CBT Lifestyle Coaching facilitates SMART goal setting; action planning; support strategising and skills enhancement.

Our aim is to help clients identify specific areas where they feel they need to change and support and motivate them to make the changes needed to achieve their personal goals.

Often individuals need additional support and a safe framework to explore ways of addressing their life challenges. Sometimes we can feel ‘stuck’ in the same potential limiting habits. We know where we want to go- but can’t seem to unlock the resources in order to move us there!

CBT can help untangle and clarify these issues. You do not therefore need to have a disgnosed mental illness to benefit from CBT coaching.

Lifestyle issues which CBT can help effectively address:

• Weight Loss
• Career Change
• Personal Achievement
• Work/Life Balance
• Smoking Cessation
• Alcohol Mis-use
• Healthy Diet
• Excercise
• Communication & Relationship Skills
• Unlocking Creativity
• Loss, Acceptance and Moving on
• Fun & Enjoyment